Green tea is one of the oldest and most valued beverages in the world. Originating in China and Japan, it has been recognized for centuries not only as a source of flavor and relaxation, but above all, as a natural way to support health. What exactly are the properties of green tea? What are its benefits, and why is it worth incorporating into your daily ritual?

Green tea - properties that surprise

What sets green tea apart is its rich composition. It contains, among other things, polyphenols (catechins), flavonoids, caffeine, amino acids (primarily L-theanine), and vitamins (C, E, and K). This gives green tea its incredibly broad range of benefits:

• Supports metabolism - accelerates fat burning and may help reduce body weight,

• Improves concentration - caffeine and L-theanine work synergistically, stimulating the brain without overstimulating it,

• It has an antioxidant effect - it neutralizes free radicals and slows down the aging process,

• Strengthens immunity - polyphenols support the immune system,

• Lowers cholesterol and blood sugar levels - which helps prevent heart disease.

These are just some of the many properties of drinking green tea that make it a drink with a multidimensional effect on the body.

Green tea - what does it help with?

Here is a list of the most frequently mentioned effects:

• Reduction of stress and nervous tension,

• Better functioning of the digestive system,

• Cleansing the body of toxins (detoxifying effect),

• Reducing the risk of developing cancer (confirmed by in vitro tests),

• Improving skin condition and slowing down cellular aging processes.

However, it is worth remembering that the best results are achieved by regularly drinking good quality tea - preferably green loose-leaf tea, whose natural structure and aroma guarantee full effectiveness.

Green loose leaf tea - premium properties

At LaCava, you'll find carefully selected loose-leaf green teas with a unique flavor profile and intense effects. We especially recommend China Sencha green tea – a classic with a slightly herbal aroma and subtle sweetness. Its health benefits include supporting detoxification and anti-inflammatory properties.

For those seeking harmony and unique flavors, Kusmi green teas are ideal – combining tradition with modern compositions. The herbs, fruits, and flowers in Kusmi blends enhance the effects of green tea and transform every sip into a unique experience.

Cold brew green tea - perfect properties for summer

Green tea isn't just about its classic form. Cold brewed green tea is a great alternative for hot days – refreshing, light, and yet rich in antioxidants. It can be served with lemon, mint, or fruit. Interestingly, green tea with lemon enhances its benefits – vitamin C increases the absorption of catechins, which enhances the beverage's health-promoting effects.

Strong green tea - properties and benefits

What about those who need more energy? Strong green tea is a natural alternative to coffee. Its high caffeine content combined with L-theanine provides stimulation without sudden energy drops. Those who engage in intellectual work will especially appreciate the benefits of strong green tea – it improves concentration, reduces fatigue, and improves mood.

How to brew green tea properly?

To fully utilize the properties of green tea, it is worth ensuring the proper brewing process:

• water temperature: 70-80°C (too hot will destroy valuable compounds),

• brewing time: 2-3 minutes (depending on the type of leaves),

• Equipment: A brewing kettle with temperature control works best .

Properly prepared tea will delight you not only with its taste, but also with its beneficial effects on the body.